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Work From Home

What You Need to Start Working From Home

A work from home setup needs a reliable computer, stable internet, a quiet space and good ergonomics. What employers require, what to skip, and tax rules.

By Updated 7 min read

Quick summary (TL;DR)

  • A basic work from home setup is a reliable computer, stable internet, a headset, a quiet space and a chair and screen arranged to avoid strain.
  • Check the employer's written requirements before you buy anything, because many remote employers supply the computer, and some specify connection speeds or a wired connection.
  • Real employers never ask you to buy equipment from a vendor they choose using a check they sent you; that is a textbook fake-check scam.
  • In the US, IRS Publication 587 says employees can't deduct home office costs, while self-employed people may; in the UK, the working-from-home tax relief is not available from the 2026 to 2027 tax year.
  • Boundaries matter as much as gear: a set schedule, a dedicated space and separate work and personal accounts keep remote work sustainable.
In this guide
  1. What do you need to work from home?
  2. Check the employer's requirements before you buy
  3. Internet: how to know if yours is good enough
  4. Ergonomics: a setup you can sit at all day
  5. Security basics for working from home
  6. Never buy equipment with an employer's check
  7. Work from home setup and taxes
  8. Routine and boundaries matter as much as gear
  9. Next steps

A work from home setup is the equipment, space and routine you need to do a remote job reliably: a computer that meets your employer's requirements, stable internet, a headset, a quiet place to work, and a chair and screen arranged so you can sit for hours without strain. Most people need far less than home-office shopping lists suggest.

The right setup depends on the job. A customer support role may need a wired connection and a noise-cancelling headset; a writing job may need little more than a laptop. This guide covers what to check first, what to buy (and skip), how to avoid equipment scams, and what the tax rules say in the US, UK and Canada.

What do you need to work from home?

You need five things: a suitable computer, reliable internet, a way to take calls, a workspace you can focus in, and a setup that doesn't hurt your body. Everything else is optional.

ItemWhy it mattersBudget approachWho often pays
ComputerRuns the employer's software and security toolsUse what you have if it meets the specsEmployer, in many remote jobs
Internet connectionCalls, cloud tools, uploadsTest your current plan before upgradingUsually you
Headset with microphoneClear calls, less background noiseA wired headset is often enoughSometimes the employer
WorkspaceFocus and privacy for callsA consistent corner beats a spare room you don't haveYou
Chair, screen height, keyboardPrevents neck, back and wrist strainLaptop stand or books, external keyboard and mouseYou, sometimes a stipend
Backup planOutages happenPhone hotspot or a nearby place to workYou

Check the employer's requirements before you buy

Many remote job postings list technical requirements, and some employers send you a configured laptop. Read the offer and onboarding documents first.

Look for:

  • Computer specs or a company device. Many employers require their own laptop for security. Don't buy a new machine until you know.
  • Internet requirements. Some roles specify minimum speeds or require a wired Ethernet connection instead of Wi-Fi, especially for voice support.
  • Headset specs. Support roles may require a USB headset with noise cancellation.
  • Workspace rules. Some jobs that handle health, financial or customer data require a private, lockable room or no one else within earshot.
  • Location rules. Many remote jobs require you to work from a specific country or state.

If a requirement isn't clear, ask the recruiter in writing. It's a normal question. Knowing what a genuine onboarding looks like is part of finding legit work from home jobs, and it protects you from the equipment scams described below.

Internet: how to know if yours is good enough

Your connection needs to handle video calls and cloud tools without dropping, not just load web pages.

  • Run a speed test at the time of day you'll be working, and check upload speed, not only download. Video calls need both.
  • Test a real video call with a friend while someone else in the house streams.
  • Use a cable if you can. A wired connection is usually more stable than Wi-Fi.
  • Know your backup. A phone hotspot can carry you through a short outage; tell your team early when it happens.

If the employer lists a minimum speed, that's the number to meet.

Ergonomics: a setup you can sit at all day

OSHA's computer workstation guidance says there's no single "correct" posture, but a few principles apply to almost everyone:

  • Screen: "top of monitor at or just below eye level". A laptop on a stand or a stack of books gets you there.
  • Wrists: keep "wrists and hands in-line with forearms". An external keyboard and mouse help if you use a laptop.
  • Elbows: close to your body and supported.
  • Back: lower back supported, shoulders relaxed.
  • Feet: flat on the floor or on a footrest.

Working from the sofa or bed for a few days is fine. Working from it for months usually isn't.

Security basics for working from home

Remote employers trust you with their systems and often their customers' data. A few habits protect both of you:

  • Use the company device for company work if you're given one, and don't install personal apps on it.
  • Turn on multi-factor authentication on every work account that offers it.
  • Keep software updated on any device you use for work.
  • Avoid public Wi-Fi for work unless your employer provides a VPN and tells you to use it.
  • Lock your screen when you step away, even at home.
  • Don't let others use your work accounts or devices, including family members.

Many employers include these rules in onboarding. Following them from day one is part of being trusted with remote work.

Never buy equipment with an employer's check

One of the most common remote job scams uses equipment as the hook. You're "hired", sent a check, and told to buy equipment from a specific vendor or send part of the money to one.

The FTC explains why it works: banks have to make deposited funds available quickly, but "fake checks can take weeks to be discovered", and you owe the bank the money. The FBI's IC3 lists requiring employees to buy start-up equipment from the company as a sign of an employment scam.

A real employer either ships you equipment, reimburses you through payroll after you buy it, or pays a stipend. It doesn't send you a check to forward. Read our full guide to work-from-home scams for the other versions of this scheme.

Work from home setup and taxes

Tax rules differ by country and by whether you're an employee or self-employed. As of 2026:

United States

IRS Publication 587 says employees can't deduct business use of their home. Self-employed people may claim it if a part of the home is used regularly and exclusively for business; the IRS simplified method allows $5 per square foot for up to 300 square feet.

United Kingdom

Employees who had to work from home could claim £6 a week in tax relief, but GOV.UK states that from the tax year 6 April 2026 to 5 April 2027 you won't be able to claim it. You can still claim for the four previous tax years if you were eligible.

Canada

Employees may claim some home office expenses under the CRA's detailed method only if conditions are met, including being required by the employer to work from home, working there more than 50% of the time for at least four consecutive weeks, and having a signed Form T2200 from the employer.

Rules change, so check the official page for your country before filing.

Routine and boundaries matter as much as gear

Equipment gets you started; habits keep remote work working. In a Pew Research Center survey from October 2024, 73% of people working from home at least some of the time said it helped them balance work and personal life, but 49% said it made it harder to feel connected with co-workers.

Practical habits:

  • Fixed start and stop times, even if your job is flexible.
  • A dedicated space, even a small one, so work stays in one place.
  • Separate accounts. Keep work files on work systems; don't forward them to personal email.
  • Visible communication. Say when you're online, share progress, and use video for tricky conversations.

For a fuller look at the trade-offs, see work from home vs office.

Next steps

Get the job requirements first, then fill only the gaps.

Frequently asked questions

What equipment do I need to work from home?

At minimum, a computer that meets the employer's specs, reliable internet, a headset with a microphone for calls, and a workspace where you can concentrate. Many employers provide the computer; read the offer before buying.

Does my employer have to pay for my work from home equipment?

It depends on the employer and your location. Many provide laptops and some offer a stipend, but it isn't universal. Get the equipment policy in writing before you accept an offer.

Can I deduct my home office if I work from home?

In the US, employees can't, according to IRS Publication 587; self-employed people may if they meet the regular and exclusive use rules. Canada and the UK have their own rules, so check with the CRA or HMRC.

How do I set up a home office in a small space?

Use a consistent corner or table, get the screen near eye level with a laptop stand or books, add an external keyboard and mouse, and use a headset to cut background noise.

Sources

  1. OSHA — Computer Workstations eTool
  2. IRS — Publication 587, Business Use of Your Home
  3. IRS — Topic no. 509, Business use of home
  4. GOV.UK — Claim tax relief for your job expenses: working at home
  5. Canada Revenue Agency — Home office expenses for employees: detailed method eligibility
  6. FTC — How to spot, avoid, and report fake check scams
  7. FBI IC3 — Scammers exploit security weaknesses on job recruitment websites
  8. Pew Research Center — How COVID-19 changed US workplaces (Feb 2025)

Getback Editorial Team

We research each guide from official platform documentation and public data, show real costs and trade-offs, and update it when rules change. Read our editorial policy.

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